Is it normal to sneeze more when pregnant

But the way you sneeze during your pregnancy is far different from the way you sneeze in the ordinary days of your life. Sneezing during pregnancy is uncomfortable but nothing more than that. Your baby is snugly sitting inside your womb and you sneezing will not harm it in any way. If ligament pain scares you, just hold on to your tummy when you sneeze.

Ask your gynecologist for anti-allergic medicines. Following are all the important information that one must know about sneezing and being pregnant:. When we say that sneezing affects your pregnancy, it does not mean that you have to control it. In fact, most of the time, there is absolutely nothing that you can do to control it. Sneezing a few times in a day is okay, but if you are sneezing constantly during pregnancy, a lot of things can go wrong with you.

The worst thing is that most of the pregnant women are found sneezing quite often. There is nothing to be worried about sneezing as such but you cannot ignore the underlying cause. Let us see why:. We all have mucous membranes in the passages of our nose. When you are pregnant, there are increased chances for these passages to feel irritated, leading to sneezing. Apart from sneezing constantly, the pregnant women also go through a constant running nose as well as moderate to severe coughing , which is not good for the health of the little bud inside your womb.

There is also a very common thing noticed in pregnant women — most of the women, who are in the third trimester of their pregnancy, go through severe and creepy sneezing issues, leading to several other health problems related to cold.

It is not that you need to be extra-worried and stressed if you are sneezing, it is just that you need to take good care of yourself if you go through this issue, because constant sneezing can lead to several health-related problems in pregnant women as well as the fetus in the womb.

Thus, we would always suggest you visit your gynecologist if you are constantly sneezing in pregnancy; it may not be a serious thing, but it is always better to take proper precautions when you are pregnant.

To your surprise, there are no serious effects noticed in the fetus when a pregnant woman sneeze. However, if the sneezing is constant and the woman sneezes too hard, she feels a rocking sensation in her belly.

Some pregnant women have also complained about moderate to terrible cramps while sneezing during their pregnancies. These additional discharges combined with congested nose increases sneezing. The sneezing can last for six weeks or more. During pregnancy, your immune system is weaker and has a higher possibility of getting a cold or flu. This illness may last longer compared to someone who is not pregnant.

When you are not pregnant, your body can react faster to germs. But now that you are pregnant, your body takes time to respond, and when it does, it will be slow and gentle to ensure it does not mistake your baby for an illness. A typical cold is safe during pregnancy, but an illness like flu and fever may be unsafe for you and your baby. If you are sneezing while pregnant and have some fever symptoms, see a doctor. Whether you are allergic or not, you can become more allergic while pregnant.

Dust, pollen, and some allergies like hay fever will make you sneeze more often while pregnant. Try and know what you are allergic to and avoid it. When sneezing, the round knot tightens quickly to combat the abrupt movement. This counter-reaction elicits a sharp but harmless joint pain that affects pregnant women. In rare cases, that pain may lead to sneezing. These cases are underlying health problems like a cyst. Some pregnant women who have pelvic pain girdle can also feel pain whenever they sneeze.

Sneezing does not pose any risks to the mother or the pregnancy. Last Updated 26 October, Sneezing During Pregnancy. What Causes Sneezing During Pregnancy? Pregnancy Rhinitis This is what they call the nasal and respiratory symptoms often seen in pregnancy. Common Cold When you are pregnant, your immune system is not as strong as it is when you are not pregnant.

Many home remedies will do help you fight off the cold and will help relieve sneezing during pregnancy, such as Get some rest. If you rest, you may not lessen the cold duration, but if you feel you need to rest, do so as you will likely feel better. Remain active. If you aren't already suffering from a severe cough or fever and you feel you have some energy, engage in some exercise that has been found to be okay for pregnancy, which may help you feel better.

Eat healthy foods. Even if your appetite has been lessened because of the cold, you should still eat healthy foods. Eating foods high in vitamins may improve your ability to fight off the cold and will help get rid of some of the cold symptoms.

Take in more zinc. Zinc is notorious for improving the immune system while you are suffering from the cold virus. Zinc can be found in pork, oysters, beef, turkey, yogurt, eggs, oatmeal, and wheat germ. Drink plenty of fluids. When you have a cold, you can become dehydrated, which is not healthy in pregnancy. Try drinking warm drinks, keep a hot beverage next to the bed and drink hot soup so that you can keep ahead of the dehydration.

Take supplements in safe amounts. Go ahead and take your prenatal vitamin, which should have both zinc and vitamin C in it.

If you want to take any other supplements for the cold, you should talk to your doctor before taking them. Sleep well.