What fruit should i eat when pregnant

Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability. If you're concerned about alcohol you drank before you knew you were pregnant or you think you need help to stop drinking, consult your health care provider.

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This content does not have an Arabic version. See more conditions. Healthy Lifestyle Pregnancy week by week. Products and services. Pregnancy nutrition: Foods to avoid during pregnancy More foods can affect your health or your baby's than you might realize. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Many studies have shown that women in the first trimester need to add at least 15 grams of iron a day to increase iron reserves for babies.

Iron is found in foods such as beef, heart, kidney, green leafy vegetables and nuts. Calcium helps build bone structure and teeth for children [1]. If pregnant women are deficient in calcium, their baby will be more likely to develop bone defects. Calcium is abundant in milk, eggs, shrimp, crabs, fish, green vegetables, beans, …. This is an essential vitamin for the development of your fetus in the early stages.

This vitamin is found in walnuts, salmon, dark green vegetables such as spinach, cauliflower, spinach or nutritious cereals [2] [3]. Under the guidance of your doctor, you should take more pills containing vitamin B11, about 0. Vitamin B11 helps to prevent congenital blood vessel malformations and heart disease for your baby. Folic acid is also important because it is essential for the development of the brain, the nerves of the fetus.

Along with calcium, vitamin D is also an indispensable ingredient for bone and teeth formation of your baby. This vitamin is abundant in milk and eggs. After the end of the first trimester, the health of the pregnant woman began to stabilize, most of the symptoms of morning sickness were resolved or lost and pregnant women can maintain the same diet as the first trimester.

The last 3 months of pregnancy is the time when the baby grows fastest, they need the most nutritional energy. Therefore, you need to focus on supplementing with energy-rich foods, and protein, fiber, iron and calcium-rich foods. In addition, during pregnancy, pregnant women should also use mcg of folic acid for months before pregnancy and do not use the drug unless instructed by your doctor. Pregnancy is very common, occurring only in women of childbearing age.

However, there are some women have conditions that can lead to infertility not being able to become pregnant or there are also some women choose not to be pregnant. Talk to your doctor for more information. If you have any of these symptoms or have any questions about pregnancy that this article may not answer you, please consult your doctor. You can also see a doctor for a blood test to diagnose early pregnancy within days after conception.

The physical condition of each person is different, so consult your doctor to select the most suitable option [4]. There, you have discovered some information about pregnancy. Being pregnant more than 9 months is a hard but sweet process, all the discomfort and pain will disappear when your little angel is born.

In order to be able to get the best for your baby, you should take good care of your health. Having a good knowledge base will help you to reduce your anxiety and stay optimistic.

It is time to find out the list of worst fruits to avoid during pregnancy are. Take a look at TrueRemedies. Among the fruits mentioned in the list of fruits to avoid during pregnancy, pineapple is the fruit that you need most attention.

Pineapple is one of the delicious and nutritious fruit that many people love. Pineapple has many benefits. It makes the bones stronger. This substance plays an important role in the development of bone and connective tissue.

However, for pregnant women, this is a bad fruit because it contains bromelain — one of the promoters of uterine contractions, softening the uterus, causing abdominal pain, and may cause abortion. Some pregnant women have diarrhea or allergies after eating pineapple or drink pineapple juice. In particular, pregnant women should not eat or drink unripe pineapple juice because it can cause poisoning. Pineapple contains vitamin C to strengthen and protect the immune system for pregnant women.

In addition, bromelain in pineapple is also effective against common cold symptoms. If you have a cold or sore throat, pregnant women may eat a piece of pineapple. Pineapple contains high fiber to help mothers prevent constipation during pregnancy. In addition, the amount of bromelain in pineapple has the effect of breaking down protein, helping digestion to occur faster. Therefore, in the last stages of pregnancy, you can eat a few pieces of pineapple to help your childbirth take place more easily.

This fruit is usually good for the health of a pregnant woman, but it can have certain undesirable effects. If consumed in excess, the sugar content in it may raise your blood glucose levels. Sometimes, the diuretic properties of watermelons can even flush out the essential nutrients along with toxins from your body.

Besides, it is a cold inducing food which is why it is suggested to avoid it while pregnant. Dates are rich in vitamins and essential nutrients, but pregnant women are often advised to avoid consuming dates. One of the main reasons for dates to make it to the list of forbidden fruits during pregnancy is that they cause the body to heat up and may even lead to uterine contractions. So while eating a single date or two per day should be okay, anything more can lead to complications.

Pregnant ladies should avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time. It is always a good idea to consume fresh fruits rather than opting for frozen berries. The original flavour and nutrients in berries are lost if you freeze it, and eating the same can be toxic to both you and your baby.

This is why you may want to opt for fresh berries rather than the frozen or canned variety. When you are expecting, it is always a good idea to avoid all canned food items as they contain high amounts of preservatives. These preservatives can be toxic to both you and your baby and may lead to complications — so avoid eating canned tomatoes and other canned items. While pregnant, some of the fruits that you can eat include apples, pomegranates , pears , mangoes , oranges , avocados , and guavas.

However, you should consume them in moderation. A better option would be consulting a doctor or a nutritionist before starting with any foods.

You can consume two to four servings of a nutritious fruit daily. Usually, one serving of fruit includes a cup of cut fruit or a medium piece of the whole fruit. Pregnant women are strongly advised to avoid fresh juices for the simple reason that non-pasteurised juices can lead to digestion-related illnesses.

If you are not in the habit of eating fruits, then read on as we make it easy for you to add them in your daily diet. You might have now understood the benefits of fruits for the mother and the baby. You can include a variety of them in your regular diet. A healthy diet means a healthy baby and a healthy you. If you have any more fruits to add to the list, write to us in the comments section below.

And, enjoy the excellent period of pregnancy with your favorite fruits.