What does px mean in crossfit




















As an alternative, you can do three single unders for every DU that is required e. Pistol: No, this has nothing to do with gun control, so everyone please relax. A pistol is a one-legged squat, which helps to isolate each leg and build lower-body strength. Snatch: Get your minds out of the gutter.

The snatch has many variations power, hang, muscle , but the overall goal is to use a wide grip to lift a barbell from the floor to an overhead position in one fluid and lightening-fast motion. Tip: Keeping the bar closer to your body when hoisting it up allows for better balance. It consists of a series of multiple movements usually 5 to 10 where each athlete is trying to finish the entire thing as fast as humanly possible.

Kipping: Kipping implies the use of explosive strength in order to gain momentum when performing pullups, hand stands, pushups, and dips. For example, kipping pullups are completed without dropping from the bar. RM: — Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.

Set: — A number of repetitions. The Girls: — These are the named benchmark workouts that the entire CrossFit community around the world understands. Like hurricanes, they are named after women. As you repeat these WODs over time they allow you to see your progress through faster times or more reps. For example if the task at hand it to finish 50 cleans, but every minute on the minute you have to do burpees.

That will slow you down and fatigue the body too. My favorite set up for my open gym sessions is a emom with 4 stations. Each station takes one minute and then you go to the next. Do that round of 4 minutes 5 times for a 20 minute workout. Chipper workouts are always fun. Chipper means that there is a list of exercises that you must finish in that order the coach has listed. It is only one round but the rep scheme is usually higher than in a regular set-up in a circuit.

It is because you only do that particular exercise once before moving on to the next. It is so fun to go down the list and check off the ones you have already done and see the task list get smaller. Chippers usually take a longer time than a normal WOD but are more fun cause there are so many varied movements in it. Tabata is a style of workout that works with intensity. You go for as many reps as possible in 20 seconds, then rest for Go again for 20 seconds and second break in between for 4 minutes.

Usually, you pick one exercise for the whole 4 minutes, for example push ups or air squats. It is a typical form for a HIIT which is an abbreviation for high-intensity interval training. That is the best way to burn fat.

My favourite Tabata workout is on a treadmill. Incline the treadmill ad set the pace at the highest you feel comfortable at. Run for 20 seconds, jump your feet to the side for the 10 seconds and then jump back on.

If you dare pick up the pace of the treadmill each time you jump off. Be careful when jumping in and out not to fall off the treadmill. Singlet means one element workout, couplet has two, triplet three and so on. Element in this case means exercise. On the board, it says some number, often Underneath there are two or three exercises and you have to do 3 rounds.

In the first, you do each exercise 21 times, next round 15 and in the last round, you only do 9 reps of these exercises. Of course, the workout can have up to 5 or 6 elements, but two or three is the prime number of exercises.



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