What do strawberries help with

Prepare a fertile and well-drained soil. Give them space. Water well but keep leaves dry. Mulch around each plant. How do I protect my strawberry plants? Drape bird netting over the top of the stakes, holding the netting above the plants. Mound soil or rocks onto the edges of the netting to anchor it to the ground to exclude birds, squirrels and other animals from your strawberry patch. Where are strawberries grown best?

In-ground gardens, raised beds, and containers are all excellent growing areas. Give strawberries room for runners by planting them 18 inches apart.

Strawberries can be grown in a variety of ways, but make sure they get 8 or more hours of sun and are planted in slightly acidic soil with a pH of 5. Is Growing strawberries hard? Strawberries have a reputation for being hard to grow and requiring lots of space. But strawberries don't require lots of room to grow and in fact, they can thrive in small pots and planters sited on a deck or patio. You don't need large raised beds or a farmer to grow them successfully in your yard.

Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. This is essential for helping the body fight off infection and disease, from the common cold to the flu.

Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA. Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general.

Free radicals contribute to the inflammation and deterioration of the muscles and tissues of the body. The antioxidants in strawberries help detoxify the body and reduce inflammation.

Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumors.

These antioxidant compounds scavenge and trap free radicals, preventing them from damaging healthy ocular structures. The dietary fiber provided by strawberries also helps regulate glucose, too. The abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots. These bright red berries also benefit your emotional and mental functioning.

Heart Health Eat blueberries and strawberries three times per week July 1, Photos: Thinkstock A significant study links berry consumption with improved heart health. Study findings Dr. Berries good for everyone The study focused on young and middle-aged women.

How to get enough berries into your diet Don't leave the produce aisle without berries in your shopping cart. Start the day with berries in your yogurt, cereal, oatmeal, or smoothie. Anthocyanins: Best from food Anthocyanins are a subset of a group of chemicals called flavonoids.

You could go out tomorrow and buy anthocyanin supplements. Will they do you any good? Print This Page Click to Print. Heart Health. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Close Thanks for visiting. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

I want to get healthier. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Close Stay on top of latest health news from Harvard Medical School. Those following a low carb or ketogenic diet may also need to limit their intake to stick within their daily carb allotment.

Strawberries can be enjoyed as a snack or sprinkled over salad, cereal, or yogurt. That said, people with diabetes may need to monitor their blood sugar levels and adjust their intake accordingly. For example, strawberry syrups, jams , jellies, and sauces often contain high amounts of added sugar. Canned fruit salads or desserts made with strawberries, such as cakes and cobblers, also typically contain added sugar. Added sugar can not only significantly increase the total number of calories you eat but also contribute to chronic health conditions like heart disease, type 2 diabetes, and obesity Canned fruit salads and strawberry desserts, syrups, jams, jellies, and sauces should be limited, as they typically contain a high amount of calories and added sugar.

Strawberries are a great addition to a weight loss diet. For best results, be sure to choose fresh strawberries whenever possible and enjoy them alongside various other nutrient-rich fruits and vegetables. The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benefits for…. Weight loss apps can help you track lifestyle habits like calorie intake and exercise. Here are the 10 best weight loss apps to help you meet your….