Why does gaining weight turn me on

Possibly even depressing. Sometimes even concerning. Basically, any increase you see happen over the course of a day, a few days or an entire week fits within this category of short term weight gain. Or, as I prefer to call it: temporary, ignorable, meaningless weight gain that is most likely NOT body fat. This is the most common cause of short term weight gain, and it happens for a variety of reasons.

This includes…. The carbs we eat are stored as glycogen in our muscles and liver. For every gram of glycogen being stored, about 3 grams of water are stored along with it. Well, for starters, this is why people lose a bunch of weight fairly quickly when starting a low carb diet.

Not only does poop weigh something… but guess what else: food weighs something, too! Which means, if you eat more food today than you typically eat, you will likely weigh a little more tomorrow simply as a result of having additional food in your stomach waiting to be digested.

It can be anything, really… including vegetables. However, I wanted to give it a section of its own because, compared to the other causes of water retention we covered, this one is WAY more complex. That third point the monthly recurring format amuses me a bit, because there are women who are still somehow surprised and confused by the water weight gain it causes for them each time it happens. So, for the handful of women who are still somehow baffled by its monthly occurrence… mark it down on your calendar next time or get one of those period tracking apps on your phone.

So, how do you prevent all of this from being a problem for you? By weighing yourself properly. Having said that, I still need to mention that some people a MUCH smaller minority may have a more serious underlying reason for their unexplained weight gain, especially in cases where there are other symptoms accompanying it. I have nothing more to add here other than to see a doctor if you suspect this might be the case.

So, for example, if 2 or more weeks have passed and you are consistently gaining weight during this span of time, these are the most likely explanations for it:. You are simply eating more calories than you are intending to, or burning less calories than you are intending to, or some combination of the two… and a caloric surplus exists … and your body is storing those extra unused calories in the form of fat.

As I mention earlier, water retention is the most common cause of short term weight gain. It happens all the time to virtually every single person on the planet.

However, sometimes — certainly less frequently in comparison — there are instances where water retention can exceed the short term and last for a longer period of time. So, instead of a day, or a few days, or a week… it can occasionally last for a few weeks. And because of this occasional longer term water retention, a person can see their weight loss progress stall completely on the scale for a few weeks or potentially even see themselves gaining weight WHILE they are actually continuing to lose body fat.

The gain in water weight they are simultaneously experiencing is just counterbalancing that fat loss and preventing it from actually showing up on the scale or the scale is showing an increase instead of a decrease.

This is even worse with women, as they tend to build muscle at about HALF the already slow rate that men do. So, there you have it. I designed it to greatly minimize or completely prevent everything that sucks about losing fat and all of the problems that screw things up along the way.

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High blood pressure and sex High blood pressure: Can you prevent it? Hypertensive crisis: What are the symptoms? In general, a plant-based diet is healthier than other options. Legumes, nuts, soy, fish and low-fat dairy products are good choices. Meat, such as red meat, or chicken, should be eaten in limited quantities. Replace butter, stick margarine and shortening with oils, such as olive or vegetable oil. Check your sweet habit. Added sugars account for nearly calories a day in the average American diet.

About half of these calories come from sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavored waters, and sweetened coffee and tea. Other foods that contribute to excess dietary sugar include cookies, pies, cakes, doughnuts, ice cream and candy. Remember, successful weight loss at any stage of life requires permanent changes in diet and exercise habits. Commit to lifestyle changes and enjoy a healthier you. There is a problem with information submitted for this request.

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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. But if this is a regular feeling, you may be eating more than your body can healthfully process in one sitting," says Bruning.

Is your diet helping or hurting your weight loss efforts? By Emily Shiffer. Read This Next. Here's what could really be causing you to expand.

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