Why does gaining weight turn me on




















Possibly even depressing. Sometimes even concerning. Basically, any increase you see happen over the course of a day, a few days or an entire week fits within this category of short term weight gain. Or, as I prefer to call it: temporary, ignorable, meaningless weight gain that is most likely NOT body fat. This is the most common cause of short term weight gain, and it happens for a variety of reasons.

This includes…. The carbs we eat are stored as glycogen in our muscles and liver. For every gram of glycogen being stored, about 3 grams of water are stored along with it. Well, for starters, this is why people lose a bunch of weight fairly quickly when starting a low carb diet.

Not only does poop weigh something… but guess what else: food weighs something, too! Which means, if you eat more food today than you typically eat, you will likely weigh a little more tomorrow simply as a result of having additional food in your stomach waiting to be digested.

It can be anything, really… including vegetables. However, I wanted to give it a section of its own because, compared to the other causes of water retention we covered, this one is WAY more complex. That third point the monthly recurring format amuses me a bit, because there are women who are still somehow surprised and confused by the water weight gain it causes for them each time it happens. So, for the handful of women who are still somehow baffled by its monthly occurrence… mark it down on your calendar next time or get one of those period tracking apps on your phone.

So, how do you prevent all of this from being a problem for you? By weighing yourself properly. Having said that, I still need to mention that some people a MUCH smaller minority may have a more serious underlying reason for their unexplained weight gain, especially in cases where there are other symptoms accompanying it. I have nothing more to add here other than to see a doctor if you suspect this might be the case.

So, for example, if 2 or more weeks have passed and you are consistently gaining weight during this span of time, these are the most likely explanations for it:. You are simply eating more calories than you are intending to, or burning less calories than you are intending to, or some combination of the two… and a caloric surplus exists … and your body is storing those extra unused calories in the form of fat.

As I mention earlier, water retention is the most common cause of short term weight gain. It happens all the time to virtually every single person on the planet.

However, sometimes — certainly less frequently in comparison — there are instances where water retention can exceed the short term and last for a longer period of time. So, instead of a day, or a few days, or a week… it can occasionally last for a few weeks. And because of this occasional longer term water retention, a person can see their weight loss progress stall completely on the scale for a few weeks or potentially even see themselves gaining weight WHILE they are actually continuing to lose body fat.

The gain in water weight they are simultaneously experiencing is just counterbalancing that fat loss and preventing it from actually showing up on the scale or the scale is showing an increase instead of a decrease.

This is even worse with women, as they tend to build muscle at about HALF the already slow rate that men do. So, there you have it. I designed it to greatly minimize or completely prevent everything that sucks about losing fat and all of the problems that screw things up along the way.

See for yourself: Superior Fat Loss. Other injectable medications. American Diabetes Association. What are my options? See also Medication-free hypertension control A1C test After a flood, are food and medicines safe to use? Air pollution and exercise Alcohol: Does it affect blood pressure? Artificial sweeteners: Any effect on blood sugar? Bariatric surgery Beta blockers Beta blockers: Do they cause weight gain?

Beta blockers: How do they affect exercise? Blood glucose meters Blood glucose monitors Blood pressure: Can it be higher in one arm? Blood pressure chart Blood pressure cuff: Does size matter? Blood pressure: Does it have a daily pattern? Blood pressure: Is it affected by cold weather? Blood pressure medication: Still necessary if I lose weight?

Blood pressure medications: Can they raise my triglycerides? Blood pressure readings: Why higher at home? Blood pressure tip: Get more potassium Blood pressure tip: Get off the couch Blood pressure tip: Know alcohol limits Blood pressure tip: Stress out no more Blood pressure tip: Watch the caffeine Blood pressure tip: Watch your weight Blood sugar levels can fluctuate for many reasons Blood sugar testing: Why, when and how Bone and joint problems associated with diabetes Pancreas transplant animation Build resilience to better handle diabetes Caffeine and hypertension Calcium channel blockers Calcium supplements: Do they interfere with blood pressure drugs?

Can whole-grain foods lower blood pressure? Diabetes Diabetes and dental care Diabetes and depression: Coping with the two conditions Diabetes and exercise: When to monitor your blood sugar Diabetes and fasting: Can I fast during Ramadan? Diabetes and foot care Diabetes and Heat Diabetes and menopause Diabetes and summer: How to beat the heat Diabetes and travel: Planning is key Diabetes and electric blankets 10 ways to avoid diabetes complications Diabetes diet: Should I avoid sweet fruits?

Diabetes diet: Create your healthy-eating plan Diabetes foods: Can I substitute honey for sugar? Diabetes and liver Diabetes management: Does aspirin therapy prevent heart problems? Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes: Eating out Diabetes nutrition: Sweets Diabetes symptoms Diabetes treatment: Can cinnamon lower blood sugar? Do you know your blood pressure? Erectile dysfunction and diabetes High blood pressure and exercise Exercise and chronic disease Fatigue Free blood pressure machines: Are they accurate?

Frequent urination Home blood pressure monitoring Glucose tolerance test Glycemic index: A helpful tool for diabetes? Healthy heart for life: Avoiding heart disease Hemochromatosis High blood pressure hypertension High blood pressure and cold remedies: Which are safe?

High blood pressure and sex High blood pressure: Can you prevent it? Hypertensive crisis: What are the symptoms? In general, a plant-based diet is healthier than other options. Legumes, nuts, soy, fish and low-fat dairy products are good choices. Meat, such as red meat, or chicken, should be eaten in limited quantities. Replace butter, stick margarine and shortening with oils, such as olive or vegetable oil. Check your sweet habit. Added sugars account for nearly calories a day in the average American diet.

About half of these calories come from sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavored waters, and sweetened coffee and tea. Other foods that contribute to excess dietary sugar include cookies, pies, cakes, doughnuts, ice cream and candy. Remember, successful weight loss at any stage of life requires permanent changes in diet and exercise habits. Commit to lifestyle changes and enjoy a healthier you. There is a problem with information submitted for this request.

Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of e-mail communications at any time by clicking on the Unsubscribe link in the e-mail. Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. But if this is a regular feeling, you may be eating more than your body can healthfully process in one sitting," says Bruning.

Is your diet helping or hurting your weight loss efforts? By Emily Shiffer. Read This Next. Here's what could really be causing you to expand.

More in Healthy Eating.



0コメント

  • 1000 / 1000