Is it normal to be scared of heights

Spenny Member. Oct 25, 5, San Diego-ish. For some, yes. I used to climb tall shit as a kid so whatever fear I had is completely gone now. Apr 5, 1, Katten Member. Oct 27, 1, Have always been scared of heights. Like a tingling sensation whenever I am even close to an edge. Decided that parachuting might help that. It did not.

I did a solo jump and after landing, it took me like 10 minutes of leaning against a building to stop shaking. And I am still scared of heights. Chance Hale Member. Oct 26, 7, Colorado. Wyman Manderly Member. Oct 27, 2, I never had a problem with heights as a kid but hot damn the anxiety I felt when I was at the top of the John Hancock center was unreal. Mulciber said:. But how would the scientists react if I just booted the kitty?

Katten said:. You are a dog. I'm scared of heights if I'm at genuine risk of falling without protection, but if I'm rock climbing with a rope and harness or I'm on a tall amusement park ride, I feel completely fine.

You Are Viewtiful Banned. Oct 25, 2, What kind of heights are we talking about? I have friends who are afraid of tall roller coasters and I find that funny.

Personally, if I rationally know that I'm going to be safe, then heights don't bother me. If there are good reasons to be concerned for my safety then that's another discussion. Yes, it's completely normal. TickleMeElbow Member. Oct 31, 2, For some reason I'm not afraid of heights if I'm in a tree, but I am if I'm standing by a ledge.

Pooh Member. Oct 25, 8, The Hundred Acre Wood. I could never imagine such cruelty in real life, but I might do it in a sim like that for the reaction. Goodlifr Member. Nov 6, 1, Never used to have an issue. Now i've got kids though, man, I can't deal with it. Ive developed 3rd person fear of heights. If they are anywhere near an edge I like break down in sweats and legs start going I'm a fairly chilled parent other than that.

Oct 25, 11, Busaiku Teyvat Traveler Member. Oct 25, 6, Fear of heights is irrational, you should be afraid of falling. Murfield Member. Some people can derive a thrill from it. Probably applies to all other common phobias.

For example some who likes spiders because they are freakish. Musubi Member. Oct 25, 14, Stinkles Banned. Oct 25, 20, I'm not scared of heights at all personally but I can't watch other people. I absolutely love climbing and hiking and cliff jumping and high diving and rope swinging and bungee jumping and zip lining but I can't watch other people do it.

I feel this helpless dread if they go close to the edge. Selfie culture has exacerbated my encounters IRL. Seirith Member. I'm not scared of heights but my husband is. When we rented a condo in Toronto for vacation he refused to come out on the balcony of the 18th floor. If you know you need to be in a situation that will require you to be at a height, take some time to prepare yourself mentally.

Allow these thoughts to become one with your subconscious, so when you start to feel agitated and frightened, you can call on them to help you stay calm and focused. Rather than jumping straight into a worrying situation, confront your fears at your own pace. Begin by setting yourself some small initial goals, such as standing on a chair or moving a little step closer to your balcony railing each day. Just work at this gradually, and success will be yours faster than you may currently think.

When you feel anxious, you may forget to breathe correctly. This makes your anxiety even worse, so ensure you get lots of oxygen into your brain by focusing on taking deep, regular breaths. You have a phobia. Phobias cannot be overcome in a day. Be gentle with yourself. Perhaps consider seeking the advice of a professional. If you have been suffering from acrophobia symptoms for some time; there are things you can do to begin getting over this paralyzing fear and live a fulfilled life.

Additionally, you may be tasked with height-related tasks such as climbing a steep flight of stairs. Your therapist gradually asks you to increase the height, while helping you to reduce your fear levels. Your therapist also helps you to cope with your fear by teaching you effective methods of relaxation.

Medications are often used in the treatment of phobias. For example, your physician may prescribe antidepressants or anti-anxiety medicines to control your symptoms. Unlike anxiety medications, CBT targets the underlying issues that have led to your phobia. You learn to understand your fears and worries, in order to better equip yourself with the tools you need to overcome your phobia.

The therapy involves two main aspects:. CBT is often successful in treating a fear of heights. It may involve just a few sessions of therapy, after which the end goal is the person confronting their fear. Research is now examining the potential benefits that virtual reality can offer to treat phobias. A study found that virtual reality may be an effective way to treat acrophobia.

The researchers behind the study suggest that three to four sessions may be sufficient to reduce this fear. CBT involves a person working with a therapist or psychologist to help understand and change the way they think. In cases of phobias, this will mean how they think and feel about the thing causing fear. A person will identify the irrational thoughts relating to the phobia and use techniques to replace the thoughts with more accurate ones.

CBT typically requires a number of sessions. Depending on their preference and insurance coverage, a person may choose to partake in CBT in a one-on-one or group setting. Hypnotherapy involves helping a person enter a deeply relaxed state. The therapist will then use guided imagery and suggestive techniques to help a person unlearn the fear response to the phobia.

Anecdotal evidence suggests that hypnotherapy and hypnotism may be useful to help people overcome their acrophobia. However, more scientific research is necessary to understand the potential benefits of hypnotherapy. Although there is no single cause of acrophobia, researchers theorize that it may be evolutionary or learned, or that a person may develop it following a traumatic experience. A person with acrophobia may experience symptoms similar to those of a panic attack when they encounter or think about their fear.

If a person wishes to overcome acrophobia, they may consider therapies such as exposure therapy, CBT, or hypnotherapy. A phobia is a type of anxiety disorder. It causes a person to experience an overwhelming or debilitating fear of a situation or thing. Learn more here. Philophobia is a fear of love. Read this article to learn about the causes, symptoms, and treatment.

Haphephobia is an anxiety disorder characterized by a fear of being touched. In this article, we look at the causes, risk factors, and how to cope.